One Day Birth Class

One Day Birth Class


This one day basic training is designed for the extra busy couple who wants to be prepared for the birth of their little one. Topics covered include: nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals and cesarean section; coping techniques and comfort measures; and writing a birth plan. Run time is 7 hours with a 1 hour lunch break. Workbook and lunch included in price. Class is only available in person.


    1 day-7 hour class with 1 hour lunch break

    Included in class:

    $12 Lunch Voucher
    Comfort Measures in Labor and Birth
    Food and Fitness
    Tips to stay low-risk during pregnancy
    “Goodie” bag at the last class
    Friendships! A reunion party once the last baby is born!


    No refunds.