One Day Birth Class
This one day basic training is designed for the extra busy couple who wants to be prepared for the birth of their little one. Topics covered include: nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals and cesarean section; coping techniques and comfort measures; and writing a birth plan. Run time is 7 hours with a 1 hour lunch break. Workbook and lunch included in price. Class is only available in person.
1 day-7 hour class with 1 hour lunch break
Included in class:
$12 Lunch Voucher
Comfort Measures in Labor and Birth
Food and Fitness
Tips to stay low-risk during pregnancy
“Goodie” bag at the last class
Friendships! A reunion party once the last baby is born!
RETURN & REFUND POLICY